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Offering Yoga to help build flexibility and strength in the body, rest and relax the mind and gift some 'you' time away from the structures of daily life.
Asana (posture), pranayama (breathing practices), meditation and Yoga Nidra are taught to help bring the mind/body connection into balance.
Immerse through the medium of sound and vibration created by the gongs. Sound is a powerful medium that can help bring balance and harmony to our whole being.
Cultivating compassion is at the heart of all the practices and teachings and the Yoga and Gong spaces are held safely, without judgement or expectation.