t: 07981 640199
Opening hours: Daytime, evening and weekend courses.
Secular Mindfulness courses, events, supervision and 1-2-1 therapeutic work - online and in person - East Herts, London and Cambridge. MBLC, MBP and EMDR.
Eight week mindfulness based living courses (MBLC) and mindfulness-based wellbeing course for parents, work-based corporate trainings and taster sessions, mindfulness in schools and for children (.b Teacher) - groups or 1-2-1 work - Integrative Mindfulness and EMDR Sessions, in person or online. Also providing mindfulness-based supervision and training in sleep hygiene, writing for wellbeing and mindful Qigong.
Concessionary and earlybird rates available. Please also check out our monthly online mindfulness meet up group (Second Tuesday of the month) and occasional in-person retreat days in Bishops Stortford - Mindful Meet Ups - come and practice in a group, connect and share.
Visit the website for all future events, enquiries and to read more about This Mindful Life CIC and Mindfulness. Email or call Becky.
Delivering mindfulness courses, Living a Mindful Life.