1 Rookes, Saffron Walden, Essex, CB10 2EP
t: 01799 516887 m: 07800 759 830
Opening hours: 09.00-18.00 M-F
Alexander Technique lessons aim to relieve a wide variety of ailments, the most common being back pain.
Alexander Technique is a mind/body technique that teaches how poor postural habits can cause long term physical ailments such as back pain, neck pain, and other joint pain. Lessons aim to give long term relief from pain long after the lessons have finished. This has been substantiated by clinical trials by The British Medical Journal, http://www.bmj.com/content/337/bmj.a884.
Alexander Technique lessons also have an overall calming effect on the mind and body, relieving stress and giving a greater sense of overall mind/body wellbeing.
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