t: 01799 522516
With many years of experience Chantek Mary offers Mindfulness-Based courses (MBSR/MBCT-L/MBCL) supporting you to develop skills to deal with aspects of stress, pain, fears and anxiety that are increasingly associated with living in this often-frantic world. You will find dates for her current courses and more information on her website. Chantek brings this work into schools, runs groups, one-to-one, and retreats. She is listed with the UK Network for Mindfulness teachers. A growing body of research is proving that mindfulness has an invaluable transforming effect on our lives.