t: 07887602703 m: 07887602703
w: www.asfitness.uk
e: andy@asfitness.uk
Opening hours: 12-4
With years of experience in training in the gym and as a competitive swimmer, my passion has led to training and teaching people of all ages and abilities from those wanting to improve their general fitness to athletes who have specific goals.
As a Personal Trainer I aim to pass my knowledge and experience on and help others understand not just what to do but why they are doing it, so they are also equipped with the knowledge of how to continue their own exercise pathway.
Keeping up to date with new training methods and planning many into my own training helps me pass the best advice to others.
My specialty is training swimmers, helping them improve their strength and mobility as well as technique and fitness. I believe that understanding your sport from the fundamentals through to the specifics allows you to learn about yourself in your sport and how you can best improve.
Everyone has different ideas and requirements. Look me up online or give me a call to discuss how you want to start your journey.