Meditation

Andy Nathan - Yoga

t: 07545 839238   

w: www.svadhyaya-yoga.com

Individual, group & corporate lessons available.
Meets at Saffron Walden Town Hall, Radwinter Pavilion, Saffron Walden The Malthouse Mon SWTH. 6.30-7.45pm.. read more

The Art of Tai Ji Quan - Tai Chi Chuan

Friends Meeting House, High Street, High Street, Saffron Walden, CB10 1AA

t: 07940 345203   m: 07940 345203   

w: www.artoftaijiquan.com

Opening hours: 19.30-21.00 Th

Improving your mental concentration, physical flexibility, and stamina. Authentic lineage from Tai Ji masters makes our Art unique and original. read more

Be @ One

1 Audley End Village, Saffron Walden, Essex, CB11 4JB

t: 01799 513250   m: 07968 225960   

w: www.be-at-one.co.uk

Reflexology, massage, pilates, yoga, meditation and counselling.

Centred Self

Be@ONE Studio, 1 Audley End Village, Essex, CB11 4JB

m: 07974 315836   

w: www.centredself.co.uk

Pilates, yoga, mindful movement, exercise and breathing techniques to refresh, revive and re-invigorate body and mind harmony. Classes and 1.. read more

Chantek Mary McNeilage

t: 01799 522516   m: 07970 181775   

w: www.becomingmindful.co.uk

With many years of experience Chantek Mary offers Mindfulness-Based courses (MBSR/MBCT-L/MBCL) supporting you to develop skills to deal with aspects.. read more

Gallery Therapy Room

Debden Barns, Elder Street, Saffron Walden, CB11 3JY

t: 01799 543684   m: 07769 646220   

w: www.thegallerytherapyroom.co.uk

Opening hours: 10.00-17.00 T-S

Massage, beauty and holistic therapies. Hypnotherapy, reflexology, counselling and Reiki and meditation workshops.

Helen Preston Confidential Counselling and Holistic Therapies

Boytons Acre, Saffron Walden, Essex, CB11 4FS

t: 01799 525033   m: 07510 645673   

w: www.helen-preston.com

Opening hours: 09.00-20.00 M-F

A safe space to explore the issues effecting your life. Quiet central Saffron Walden location with fee parking. offers Confidential.. read more

Hotpod Yoga Saffron Walden

2 Dencora Park, 18 Shire Hill, Saffron Walden, Essex, CB11 3GB

t: 07591 982164   

w: www.hotpodyoga.com/studios/saffron-walden/

Hotpod Yoga Saffron Walden has been delivering a ‘real-life’ approach to yoga since its launch in February 2016. read more

Inner Balance

The Old Paragon Cafe, High Street, Newport, Reiki, Meditation, Hypnotherapy, CB11 3PE

m: 07740 818871   

Opening hours: 08.30-21.00 M-F

Your journey to wellness using holistic therapy, Reiki, meditation and hypnotherapy. read more

NAOMI Acupuncture

m: 07886 031899   

w: www.naomitcm.co.uk

Opening hours: M-F

Traditional Chinese medicine including Acupuncture,
Tui na Massage, Moxibustion, cupping, scar therapy, facial rejuvenation, meditation, breathing exercises, dietary and exercise.. read more

Organically You

t: 07825325766   

w: www.organicallyyou.co.uk

Opening hours: 09.30-11.00 Su; Tuesday all day, Thursday afternoon

Offering Gentle Hatha and Senior Chair Yoga at The Malthouse. All bodies are welcome in this non-competitive environment. read more

Saffron Walden Meditation

Retreat Hut, Ashdon, Saffron Walden, CB10 2HU

w: www.meditates.org.uk

Opening hours: 20.00-21.30 M

If you are interested in meditation or trying meditation either as a beginner or experienced practitioner, and you live in.. read more

Saffron Yoga

The Malthouse, 38 a High Street, Saffron Walden

m: 07780 873138   

w: www.saffronyoga.co.uk

Opening hours: 09.30-11.00 M,W,F

There are a mixture of class styles to suit all abilities. Classes run on Monday, Weds and Friday mornings 9.30-11.00am... read more

Tai Chi with Stephanie Shambrook

t: 07881 592126   

Tai Chi classes for health, fitness and relaxation.

Improve strength posture flexibility balance concentration and destress through breathing techniques. Held.. read more

This Mindful Life

t: 07981 640199   

w: www.thismindfullife.net

Opening hours: Daytime, evening and weekend courses.

Secular Mindfulness courses and events in East Herts, London and Cambridge. MBLC and MBP.

Delivering mindfulness courses, Living a Mindful Life.
Eight.. read more

yogandyou

w: yogandyou.co.uk

Sarah Rosindale. Yoga teacher based in Saffron Walden, Essex.Teaching Hatha Yoga. Classes, one to one, corporate. Suitable for beginners/new to.. read more

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