Meditation

Andy Nathan - Yoga

t: 07545 839238   

w: www.svadhyaya-yoga.com

Individual, group and corporate lessons available.
Meets at Saffron Walden Town Hall, Radwinter Pavilion, Chesterford Community Centre

Mon SWTH. 12-1pm *1st class.. read more

Be @ One

1 Audley End Village, Saffron Walden, Essex, CB11 4JB

t: 01799 513250   m: 07968 225960   

w: www.be-at-one.co.uk

Reflexology, massage, pilates, yoga, meditation and counselling.

Centred Self

Be@ONE Studio, 1 Audley End Village, Essex, CB11 4JB

m: 07974 315836   

w: www.centredself.co.uk

Pilates, yoga, mindful movement, exercise and breathing techniques to refresh, revive and re-invigorate body and mind harmony. Classes and 1.. read more

Chantek Mary McNeilage

t: 01799 522516   

w: www.becomingmindful.co.uk

With many years of experience Chantek Mary offers Mindfulness-Based courses (MBSR/MBCT-L/MBCL) supporting you to develop skills to deal with aspects.. read more

Gallery Therapy Room

Debden Barns, Elder Street, Saffron Walden, CB11 3JY

t: 01799 543684   m: 07769 646220   

w: www.thegallerytherapyroom.co.uk

Opening hours: 09.00-17.00 M-S

Massage, beauty and holistic therapies. Neal's Yard remedies. Hypnotherapy, reflexology, counselling and Reiki and meditation workshops.

Helen Preston Confidential Counselling and Holistic Therapies

Boytons Acre, Saffron Walden, Essex, CB11 4FS

t: 01799 525033   m: 07510 645673   

w: www.helen-preston.com

Opening hours: 09.00-20.00 M-F

A safe space to explore the issues effecting your life. Quiet central Saffron Walden location with fee parking. offers Confidential.. read more

Hotpod Yoga Saffron Walden

2 Dencora Park, 18 Shire Hill, Saffron Walden, Essex, CB11 3GB

t: 07591 982164   

w: www.hotpodyoga.com/uk/yoga-classes/saffron-walden/

Hotpod Yoga Saffron Walden has been delivering a ‘real-life’ approach to yoga since its launch in February 2016. read more

Inner Balance

The Old Paragon Cafe, High Street, Newport, Reiki, Meditation, Hypnotherapy, CB11 3PE

m: 07740 818871   

Opening hours: 08.30-21.00 M-F

Your journey to wellness using holistic therapy, Reiki, meditation and hypnotherapy. read more

NAOMI Acupuncture

m: 07886 031899   

w: www.naomitcm.co.uk

Opening hours: M-F

Traditional Chinese medicine including Acupuncture, Tui na Massage, Moxibustion, cupping, scar therapy, facial rejuvenation, meditation, breathing exercises, dietary and exercise.. read more

Saffron Walden Meditation

Retreat Hut, Ashdon, Saffron Walden, CB10 2HU

w: www.meditates.org.uk

Opening hours: 20.00-21.30 M

If you are interested in meditation or trying meditation either as a beginner or experienced practitioner, and you live in.. read more

Saffron Yoga

Friends' Meeting House and The Malthouse, 38 a High Street, Saffron Walden

m: 07780 873138   

w: www.saffronyoga.co.uk

Opening hours: 09.30-11.00 M,W,F and Wed evening

There are a mixture of class styles to suit all abilities. Classes run on Monday, Weds and Friday mornings 9.30-11.00am.. read more

Tai Chi with Stephanie Shambrook

t: 07881 592126   

Tai Chi classes for health, fitness and relaxation.

Improve strength posture flexibility balance concentration and destress through breathing techniques. Held.. read more

This Mindful Life

t: 07981 640199   

w: www.thismindfullife.net

Opening hours: Daytime, evening and weekend courses.

Mindfulness meditation courses in Cambridge, East Herts and London. MBLC and MBP.

Delivering mindfulness courses, Living a Mindful Life.
Eight week mindfulness-based.. read more

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